By Thamar Jones
The second wave of COVID- 19 is here and it is expected to further alter life in the Jewel at a time when many were already working so hard to adjust to the new normal. But the “new normal” may change yet again. It is now more important than ever to stay clean, healthy and conscious of our choices at this time. Below are some tips that can help.
Practice good Hygiene
A significant concern in the current situation is how best to avoid catching and spreading illness. We’ve said it before and we’ll say it again: Following good hygiene practices and basic recommendations from credible sources such as the Ministry of Health (MOH) is important. Wear a mask when out in public, wash your hands often with soap and water, clean frequently touched surfaces daily, and cover coughs and sneezes. Limit social contact.
In monitoring your own health, call your primary care provider if you feel you may have symptoms of coronavirus. Individuals who develop emergency warning signs, such as difficulty breathing, persistent pain or pressure in the chest, confusion, or bluish lips or face, should seek emergency attention.
Maintain Healthy Habits
Maintaining healthy exercise, nutrition, and sleep habits may feel especially challenging during this time, but these habits are critical for managing health. Engaging in moderate physical activity is one of the best things for supporting a healthy immune system and managing stress. Try for 30 minutes of moderate-intensity exercise daily, whether dancing, lifting weights, practicing yoga or aerobics at home, or taking a walk or run outside. If you exercise outdoors, maintain a six-foot or greater distance from others.
Maintaining healthy nutrition habits should also be a priority. This includes consuming appropriate amounts of fruits and vegetables, limiting processed food, and minimizing sweets and sugary drinks.
Don’t Neglect Pre-Existing Conditions
People with chronic health conditions, such as diabetes or heart disease, should make sure to stay on top of their disease management. Adhering to medical recommendations is crucial at all times for those who are chronically ill, but especially now. Some pre-existing conditions can put patients at greater risk for coronavirus.
Mental health
Even if physical health is first and foremost on everyone’s mind right now, it is important not to neglect mental health. Keep a close eye on signs of stress and practice healthy coping strategies.
It is important to pay attention to the news, but regular media breaks may be advisable for those who discover it is causing them undue distress. Also, although physical distancing should be maintained during the pandemic, this does not have to lead to total isolation. Zoom, FaceTime, and WhatsApp are just a few of the video tools available to help people stay connected with loved ones from a safe distance.
